July 31, 2017

Do you know how to choose what to eat before running? Choose the right one can not only replenish energy to you, but also make you more energetic during your exercises. So, what should we eat before running?

# 1 Nuts

Nuts like almond can provide quick supplement of proteins and carbohydrates. A half-cup of nuts contain up to 34 g proteins. They are quite beneficial to muscle rebuilding.

1-Nuts
# 2 Banana

Eat one or two bananas. It can supply carbohydrates effectively and replenish energy to your body. Moreover, it can provide lots of potassium ions if you eat it before running.

2-Banana

# 3 Chocolate

Numerous studies showed that eating chocolate before exercises can fight against fatigue effectively and help your body to breathe better. It can not only enhance your sport effects, but also enables you to taking exercises more energetic.

3-Chocolate

# 4 Orange

Eating orange before exercises can provide you plenty potassium and it is of great help to stretch your body and reduce soft tissue injury during exercises. And drinking orange juice after doing sports can supply you vitamin c and rehydrate you effectively.

4-Orange

# 5 Blueberry

Blueberry can provide you with a great number of antioxidants. It is quit suitable for you to eat before or after exercises. It can doubly accelerate the recovery of loss after intense exercises. So, it is particularly suitable for you to eat after exercises.

5-Blueberry

# 6 Chia Seed

Rich in Omega-3, dietary fiber, natural antioxidant and high-quality protein, chia seed can help to keep the blood sugar stable. Thus, it can be provided to long-distance exercisers as the supplement after exercises.

6-Chia Seed

Eat healthy before running from today.

[Reference: www.goody25.com]


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Size Chart

  

WOMEN'S SIZE GUIDE FOR DRESSES, JACKETS, COATS

BUYKUD sizes are designed to fit the following body measurements:

International XS S M L XL XXL XXXL
FR(EU) 34 36 38 40 42 44 46 48 50 52 54 56
US/CA 4 6 8 10 12 14 16 18 20 22 24 26
UK/AU/NZ 6 8-10 12 14 16 18 20 22 24 26 28 30
CN(Height/Chest) 155/80   160/84   165/88   170/92   175/96   175/100  175/104  175/110 175/116 175/122 175/128 175/134
Bust (cm) 80 84 88 92 96 100 104 110 116 122 128 134
Waist (cm) 60 64 68 72 76 80 84 90 96 100 106 112
Hip (cm) 86 90 94 98 102 106 110 116 122 124 130 136
Shoulder (cm) 36 37 38 39 40 41 42 44 46 48 50 52
Cuff (cm) 21 21.5 22 22.5 23 23.5 24 25 26 27 28 29

Shoe Size Table for Women ,Our size is China size

US Europe UK Australia Mexico Japan China Inches Cm
5 35 2.5 3.5 - 21 35.5 9 22.8
5.5 35.5 3 4 - 21.5 36 9.125 23.1
6 36 3.5 4.5 - 22 37 9.25 23.5
6.5 37 4 5 - 22.5 37.5 9.375 23.81
7 37.5 4.5 5.5 - 23 38 9.5 24.13
7.5 38 5 6 4.5 23.5 39 9.625 24.45
8 38.5 5.5 6.5 5 24 39.5 9.75 24.77
8.5 39 6 7 5.5 24.5 40 9.875 25.08
9 40 6.5 7.5 6 25 41 10 25.4
9.5 41 7 8 6.5 25.5 41.5 10.125 25.72
10 42 7.5 8.5 7 26 42 10.25 26.04
10.5 43 8 9 7.5 27 43 10.375 26.34
12 44 9.5 10.5 9 28 44.5 10.75 27.3
13 45 10.5 11.5 10 29 46 11 27.9
14 46.5 11.5 12.5 11 30 47 11.25 28.6
15.5 48.5 13 14 12.5 31 49 11.5 29.2

TAKE YOUR BODY MEASUREMENTS - WOMEN

TAKE YOUR MEASUREMENTS

take your measurements women

To find your correct size, use a tape measure and take these measurements. Stand with your back straight in front of a mirror, to make sure that you measure correctly and that the tape measure is kept level.

Bust
Measure under your armpits, around your shoulder blades, and over the fullest part of your bust. Don't pull the tape measure too hard. For fitting a bra, you also need the measurement just under your bust.

Waist

Measure around your natural waistline. This is the narrow part of your waist, about an inch above your navel. Relax and breath out before you measure.

Hip
The hip should be measured around its fullest part (about 8 inch. below your waist).

Inseam
This is the measurement from your ankle to your groin, when you stand with your legs straight. If possible, ask a friend to help you. This can also be measured on a pair of pants with the proper length.