Recently, eat clean is popular. It can help you keep fit and figure effectively. So what is Eat Clean?
Eat clean should meet the following requirements:
Eat natural and fresh food;
Eat food without processing;
Eat food with high nutritional value;
Avoid sugar-adding food;
Try mini meals daylong;
Each meal should contain carbohydrate, fiber, protein and healthy fat.
The following are some eat clean diet for you.
Tuna + Avocado Jam + Red Pepper + Almond, Cashew&Raspberry Jam
Natural Yeast Bread With Avocado, Feta, Strawberry And Blueberries & Blackberries Jam
Cherry Tomato + Avocado + Green Soybean + Corn + Spinach + Mushroom + Sweet Potato
Chicken Breast Salad + Avocado + Cherry Tomato + Cucumber + Spinach
Chickpea Salad + Corn + Fried chicken
Sweet Potato + Avocado + Cheney Tomato + Chicken Breast + Spinach
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