Summer is wonderful! However, the hot weather will still cause some dangers if we do not pay attention to some tiny things.
In the following paragraphs, I will list some of the common health tips that everyone may know but always cannot remember. Today, I just want to remind you of tips to avoid some hurt in this summer.
1. Drink more water. When you start to feel thirsty, your body has thirsty for a period. In summer, people keep sweating all the time and when you lose your body's water to a certain percentage, you will feel thirsty so that you can drink some water in time.
2. Avoid exposing to the direct sunlight. Especially when you are on the beach, you should sit under the umbrella because the strong sunlight may cause the cell to become cancerous. When you go out, you should wear a hat or take the umbrella to shell yourself.
3. Keep exercises. Many people especially the young people like to stay in their house enjoying the coolness of the air-conditioners. That is not healthy. People still need to keep doing exercises to strengthen the body immunity.
4. Do not stay straight to the operating air-conditioner. Well, everyone knows that is cool but too easy to catch a cold. If you don't want to see the doctor and take medicines, you should not do that.
5. Beware when you go to the swimming pool. In summer, swimming is such an attractive activity. However, there are many potentially dangerous things if you are careless about the swimming guides. At least, please do the warming-up exercises before you go down to the swimming pool.
6. Wear the plain color clothes when going to the outdoors. We know that the deep color clothes will absorb more heat from the sunlight and it will make you feel hotter than dressing in the plain color clothes. Slight color like white color will be your good choice when going out.
We will have many plans in this summer and it is wonderful! But most importantly, we should consider the cautions of these activities before you start up. Enjoy yourself in this hot season!